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virtual face workout
Due to COVID-19, I am not doing facials right now. However, during this pandemic it also sparked an idea that a virtual face workout can benefit everyone even when all this is over. The virtual face workout will give you (my facial clients), customers and everyone around the world a chance to do these exercises at home if you can't come to Toronto for a lymphatic drainage/sculpting facial.
As a holistic facialist, I believe the body as a whole and it works as one machine, every tissue, muscle and lymph are connected and plays a vital role in your everyday life. With that in mind, FACE workouts are just as important as a body workout. It also stimulates better blood flow, de-puff, and sculpts your face.
Please note, I have curated these workouts for at-home use and is a different technique from my in-person facial. This is to keep you safe and have easy steps to follow.
Which face workout should I choose
Lymphatic flow: Perfect for yoga lovers. Slower movements encouraging upper body detoxification to release tensions and headaches. Upper body includes decollete, neck and head.
SOUL cycle inspired FACE edition: Perfect if you love high paced, high energy exercises with your girls. Fast-paced movements to sculpt, tone and increase blood flow.
Sculpt and tone: Perfect if you're tired of puffiness and saggy skin. Slower hand movements kneading, knuckling and working out targeted areas.
Gua sha like a pro: Perfect for learning how to use the gua sha tool properly. Using the tool properly can create better lymph flow, reduce puffiness and sculpt the face.
Jade rolling for beginners: This is a complimentary face workout session. It's a good start to understanding the lymphatic system and how to properly create better flow. This is only available for groups of 5-6 people.
Group bookings are only available for Jade rollers for beginners, Lymphatic flow and SOUL cycle- face edition. For group bookings, only one email will be sent out to the purchaser and you will need to forward all the information to your group.